7 weeks / 7 Chakras @your own Sacred Space
We will travel online through the 7 Chakras. Each week is dedicated to one Chakra, starting with the Muladhara (Root Chakra). The Chakras are energy centres in our body that hold a lot of stored emotions, trauma, unreleased feelings and are connected to our Endocrine System. You could say that by balancing the Chakras, we automatically balance the Endocrine System - the Hormones.
This journey is for all women who would like to practise in their own space, somewhere in the world to open up each Chakra and balance out the corresponding gland, creating an overall better circulation of both the physical as well as the energetical. Trapped emotions are a root cause for hormonal imbalance and both hormonal imbalance and trapped emotions are responsible for many physical symptoms. So instead of further suppressing them, we will gently tap into it and work on releasing what serves us no longer.
No previous knowledge in Yoga or Chakras is required, all women are welcome. Classes will be held in English and on request in German.
Stay tuned for new dates.
We will travel online through the 7 Chakras. Each week is dedicated to one Chakra, starting with the Muladhara (Root Chakra). The Chakras are energy centres in our body that hold a lot of stored emotions, trauma, unreleased feelings and are connected to our Endocrine System. You could say that by balancing the Chakras, we automatically balance the Endocrine System - the Hormones.
This journey is for all women who would like to practise in their own space, somewhere in the world to open up each Chakra and balance out the corresponding gland, creating an overall better circulation of both the physical as well as the energetical. Trapped emotions are a root cause for hormonal imbalance and both hormonal imbalance and trapped emotions are responsible for many physical symptoms. So instead of further suppressing them, we will gently tap into it and work on releasing what serves us no longer.
No previous knowledge in Yoga or Chakras is required, all women are welcome. Classes will be held in English and on request in German.
Stay tuned for new dates.
We will travel online through the 7 Chakras. Each week is dedicated to one Chakra, starting with the Muladhara (Root Chakra). The Chakras are energy centres in our body that hold a lot of stored emotions, trauma, unreleased feelings and are connected to our Endocrine System. You could say that by balancing the Chakras, we automatically balance the Endocrine System - the Hormones.
This journey is for all women who would like to practise in their own space, somewhere in the world to open up each Chakra and balance out the corresponding gland, creating an overall better circulation of both the physical as well as the energetical. Trapped emotions are a root cause for hormonal imbalance and both hormonal imbalance and trapped emotions are responsible for many physical symptoms. So instead of further suppressing them, we will gently tap into it and work on releasing what serves us no longer.
No previous knowledge in Yoga or Chakras is required, all women are welcome. Classes will be held in English and on request in German.
Stay tuned for new dates.
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